Checklist - Long cycling ride (endurance rides)

June 11, 2019


Every time I plan for a cycling trip, while preparing I always think about if I'm missing anything. This post is to fix that. I'll add a similar checklist for running and hiking as well.

Kolar dodda blue water lake

Checklist:

For Cycle:
Cycling Helmet (decathlon)
Wrench Spanner (amazon)
2 Cycle tyre tubes (decathlon)
Tyre levers (decathlon)
Multitool (decathlon)
Cycle Hand Pump (decathlon)

For you:
Cycling gloves (decathlon)
Cycle foam saddle (decathlon)
Cycling sunglasses (decathlon)
Arm UV protection cover (decathlon)
Face mask/Headband (decathlon)
Raincoat (decathlon)
Earphones

Others:
A small bag (waterproof if possible) (decathlon)
Small Plastic to cover bag or carry cash
Some cash
ID proof
Emergency contact details
Power bank
Pain relief spray
Tourch

Nutrition:
Breakfast bars (Yoga bars etc)
My favourite: Roasted Grams + Almonds + Peanuts + Raisins mix
Chikki and other dry fruits
Water bottle(s)
ORS / Tang etc.


Note: Make sure to get the items as per your cycle’s size. These links are mostly where I got them from.

Add a comment if you think I’m missing anything.


Tags: cycling endurance fitness


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